Let’s keep fit together with fun workouts that gets the heart beating and strengthens a range of muscle groups. These are great fun to do together, and you can also keep a league board where you mark down how many reps you manage in the allocated time. You can celebrate improvement and monitor progress over…
Do you find your mind has a mind of its own? Does it tear around even when you ask it to focus on your studies? Try Mindfulness, suggests Sarabsri. Mindfulness means paying attention to the present moment. In fact, it is even more than dragging your attention to what you are doing because Mindfulness asks…
When it comes to staying connected, there are almost infinite options these days. Not only can you stay in contact with existing friends, you can also make new ones – all from the comfort and safety of your own home. Thanks to smart phones and computers, you can find people with similar passions, chat with…
